Sometimes we become so consumed by hectic schedules, what’s happening in our communities, and our overwhelming bouts of stress, that we completely forget to care for ourselves. After experiencing my own physical and mental transformation, I realized the importance of appreciating, nurturing, and connecting with our bodies. How’d I do it? All through the world-renowned exercise known as Pilates.
The workout has become tremendously popular because it allows people to achieve a high level of fitness and wellbeing using simple exercises, gentle movements, and calisthenics. It also pulls from other areas, such as yoga or ballet. The system is an ideal way to enhance your body’s stamina, flexibility, strength, and overall awareness.
Why Pilates Workouts Are Beneficial for Everyone
Unlike a majority of other workouts, there’s something quite beautiful about Pilates -- it’s an effective way to exercise self-care for both your mind and body regardless of your age, body type, or fitness level. Whether you’re just beginning your fitness journey or you’ve been playing sports since your adolescence, everyone can reap the benefits of Pilates. Yup, that means you too, beginners.
It’s no surprise many people are wary of the exercise. After all, how can a workout praised by elite athletes and Hollywood starlets cultivate the same results for the average, everyday person? The answer lies in one, simple truth: Pilates is for everyone. It can be modified to complement any fitness level. Whether you’re 25, 80, or sit in a cubicle all day, Pilates is a powerful tool for improving strength (sans the bulk), flexibility, and balance. The transformational system rebuilds you from the inside out – helping you attain a new level of mind-body awareness.
The founder of Pilates, Joseph Pilates, has cleverly nicknamed the exercise the “thinking man’s exercise,” as it requires mindful movements, focused breathing, and a level of concentration similar to meditation. Talk about a much-needed reprieve from life’s everyday stressors.
Can I Get Real Results From Pilates?
Unlike a number of other exercise regimens, Pilates is a quick and relaxing workout that can deliver results -- fast. People opt to start Pilates for a number of different reasons. A dancer may be motivated by the desire to enhance their balance and obtain more control over their rhythmic movements. For a 65-year-old retiree, the impetus may stem from the need to reduce aches and pains. Or, a woman in her early 30’s may be looking for a way to obtain a long, lean, toned physique without the exhaustion of a high-intensity workout.
Regardless of who you are, Pilates helps build muscle strength, increase flexibility, and prevent injuries. More importantly, it’s a platform for individuals to actually enjoy treating their bodies with care and attention. Self-love always begins with self-care. Because the exercise engages your entire body, you will experience a multitude of improvements in your well-being, such as increased range of motion, posture, balance, flexibility, breathing, and more.
I love that Pilates is a practice that is both challenging and attainable for all experience levels. To me, it’s more than just a simple series of exercises. The intent behind each movement - whether it’s breathing, coordination, balance, precision, coordination, efficiency, or flow - is purposeful, conditioning your body on a multitude of fronts.
What Can I Expect From a Pilates Workout?
After each session, you'll feel accomplished. Your energy and motivation levels will be elevated, without the unpleasant experience of feeling completely wiped out - something many people struggle with after other forms of exercise. Here at Let's Start Pilates, our workouts are designed to target all muscle groups within your body - from your neck to your toes - leaving you feeling stronger, more stable, and confident in your own skin. In just a few sessions, you'll see a difference in your body tone, flexibility, and posture.
You'll feel better mentally, see a decrease in stress and anxiety, and boost your overall health and happiness. Let’s be honest: who doesn’t dream of having more energy to do the things they love? Pilates is not only a powerful system, but it can reshape your body and alter your relationship with exercise.
How to Use Pilates to Change Your Body & Life
Years ago, I fell head-over-heels in love with Pilates – all because of the tangible benefits it had on both my body and life. It only took a few days of practicing the movements to feel like a completely different person. Within a couple of weeks, my aches and back pain disappeared. Within a couple of months, I had sculpted and re-shaped my entire body, discovering new muscle groups that I had never engaged before. In fact, Pilates touched every facet of my life, from my energy to my lifestyle to my ability to exercise self-love.
Prior, I had struggled with body image, was riddled with self-limiting beliefs, and felt genuinely unhappy. To suddenly stumble upon this new inner strength - one filled with peace and unrelenting joy - it was absolutely life-changing. Joseph Pilates is famously known for saying, "In 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 you will have a new body." His statement almost sounds like one of those too-good-to-be-true infomercials. Yet, it's 100% true.
While Pilates is praised for its ability to help build strength, reshape your body, and tone your muscles - it also has a myriad of other advantages. For example, it teaches you how to:
Seriously, there’s no other workout system that can compare. Pilates is POWERFUL.
The best part? The exercises can be done anytime, anywhere. Whether you hate driving to your expensive gym membership, or you simply love being outdoors, you can tap into online Pilates workouts straight from the comfort of your home (or backyard, beach, or park - whatever brings you the most joy).
You're just a few clicks away from having a convenient and easy way to reap the benefits of Pilates with my new program, The Pilates Club.