The Pilates Transformation: Shifting From an Unhealthy to Healthy Mindset
5 Pilates Exercises for Lower Back Pain to Help Relieve Tension
Pilates at Home: Best Video Classes To Watch
Thanks to the beauty of the internet, staying healthy and taking care of your body no longer requires a bank-account-draining gym membership. Pilates is one exercise that tones your muscles, strengthens your core, increases flexibility, and improves posture – all in one session. The exercise focuses on slow, controlled movements, delivering unparalleled health and fitness rewards to those who incorporate the practice into their self-care routine.
Challenging. Inspiring. Empowering.
These are the first three words that come to mind when I think of Pilates.
When you decide to get healthy and have a happy life, you have endless ways to approach it. Getting back into an exercise routine, going on a “diet”, following all the “shoulds” and setting goals. All of these things tend to focus on what you can control outside. Like the food you eat, or how much you workout. But the real transformation happened for me when I realized there’s a missing piece: what’s going on INSIDE, our mindset.
Let me start by saying that I'm not a nutritionist or a health professional. So, everything I share is based on my personal experience and research. Honestly, it took me years to figure out what works for my body.
My food philosophy is very similar to my fitness method. I love simplicity, quick with maximum benefits.
WHAT IS MY DIET LIKE?
As I've share on my IG page before, I eat a mostly whole food, plant based diet with some fish and eggs (sustainably sourced whenever possible.)
I practice eating mindfully and according to my body's circadian rhythm. I’m also enjoying intermittent fasting for about 12-14 hours during the week.
WELLNESS KITCHEN + BOOKS
You can find some of my favorite kitchen items like water bottles and food containers and books with healthy recipes and lifestyle tips on my "Favorites" page.
If you have any weekly meals, healthy hacks or tips, I would love to hear about it in the comments below. So, let’s start with a few meals I have almost every week... They are super simple and make me feel healthy, nourished, and happy!
This is very embarrassing to admit but I used to be a miserable fitness junkie... I was obsessed with everything health and fitness related. I’d read anything and everything I can find about new trends, latest workouts, celebrities’ fitness routines. I’d easily spend an hour just looking through #fitspo posts on Instagram comparing my body to other girls… I remember feeling so confused, lost, and very unhappy in my own skin.
A productive and happy day starts with a productive morning routine! Since I started working for myself two years ago, I have learned how important it is to take the time to set your mind and body up for a successful day. In this post, I’m sharing 5 simple things to do in the morning to feel happy, calm, and in charge of your day.
I turned my passion for health and wellness into a very fulfilling and inspiring career. I actually wake up looking forward to doing the things I love. Besides teaching Pilates, I love writing about health and wellness and connecting with people around the world through my blog and Instagram.
I have the best job in the world. And I'm grateful for it everyday!
Whether you're just starting out your career in health and wellness or you've been on it for a while now, I know EXACTLY how you feel. I want to remind you that no matter where you're at right now, you can create a life and career you LOVE. And I'm here to share my story and tips to help you on your journey.
At the age of 25, I moved to the US—to the other side of the world from Turkey—to get my master’s degree. After finishing my M.A degree in Education at the University of San Francisco, I found myself questioning what I really wanted to do with my life. I wasn't very passionate about my job or future career in Linguistics. I started to doubt every decision I made about my life, ended up going through a bad quarter life crisis.
As if that wasn't enough, we had to cancel our wedding in Turkey that summer... because we lost our passports. We were not allowed to reenter the States if we left the country. Anxiety and depression hit me even harder. I was desperate to see my family, was terribly homesick and really hated my life in US. I didn't have a close circle of girlfriends and no job to look forward to in the morning. I just wanted to quit everything and reevaluate my life's purpose. During this soul ( and career) searching phase, I took the following four simple steps:
TAKE A LITTLE BREAK TO DISCOVER WHAT LIGHTS YOU UP
Hello hello! :)
It's a sunny Sunday morning here in San Francisco. And I'm so happy to be back to my blog with 5 amazing book recommendations! These books helped me so much in my personal growth, spiritual practice and having a positive perspective on life. If you are looking for some books to curl up with this season, definitely give one of these a try.
I completed my Pilates teacher training in San Francisco about a year ago. I still remember exactly how I felt before and during my training: TERRIFIED, EXCITED, CONFUSED, LIT UP, INSECURE, JOYFUL, PROUD. These cocktail of feelings still come up everyday.
Happy mornings start with a rested mind and body. So, the first step is to go to bed early and get at least 7 to 8 hours of sleep every night. If you get good quality sleep, you will wake up energized and ready to start the day. I usually go to bed around 9pm and look forward to cozying up in my Buffy comforter. It's so soft and luxuriously fluffy just like my cat haha. Do you see him in the picture below? :)
1. Get enough sleep.
I'm finally sharing my skincare routine that some of you requested. :) It's all about simplicity, minimalism and "out the door in 5 minutes". I believe in protecting and perfecting my actual skin instead for covering it with lots of makeup. As I started to take on this approach, I'm needing even less and less makeup on a daily basis – which I absolutely loveeee! So, keep on reading if you like an easy routine for fresh, natural, glowy skin.