Top 5 Pilates Exercises to Start Your Day Fresh & Energized
Pilates at Home: Best Video Classes To Watch
Thanks to the beauty of the internet, staying healthy and taking care of your body no longer requires a bank-account-draining gym membership. Pilates is one exercise that tones your muscles, strengthens your core, increases flexibility, and improves posture – all in one session. The exercise focuses on slow, controlled movements, delivering unparalleled health and fitness rewards to those who incorporate the practice into their self-care routine.
Challenging. Inspiring. Empowering.
These are the first three words that come to mind when I think of Pilates.
Many people have this question when they are new to Pilates: “Which is better - mat or reformer Pilates?” Sometimes they will say, "I love reformer” or "I only do mat." So which is better? Let's start by looking at each and what makes them different.
Here’s a quick breakdown for you to decide whether Mat or Reformer Pilates is best for you:
When you are new to Pilates, it can all seem very intimidating. Maybe you’ve heard amazing things and wanted to try it, but something was holding you back. But now this is your sign to give it a try and start Pilates! #LETSSTARTPILATES
I love doing, teaching, and educating people about Pilates. I’ve been doing it for 9 years now and am just so passionate about this beautiful mindful movement that I got certified to teach it. (Well, I even wrote a book about it!)
Pilates has so many benefits for your mind and body. It is the most balanced, effective and mindful movement to get flexible and strong. Especially once you find an instructor you love and a routine you can stick to. In this post, you’ll learn my top five tips to get the most out of your Pilates workouts, whether you do it at home or take a group class.
Why should you care? Because all of these tips will help you:
I am very excited to invite you all to my special Pilates + Wellness Challenge! There will be weekly mat Pilates sessions with me and an exclusive wellness newsletter to help you start your wellness journey in 2019!
This is very embarrassing to admit but I used to be a miserable fitness junkie... I was obsessed with everything health and fitness related. I’d read anything and everything I can find about new trends, latest workouts, celebrities’ fitness routines. I’d easily spend an hour just looking through #fitspo posts on Instagram comparing my body to other girls… I remember feeling so confused, lost, and very unhappy in my own skin.
I completed my Pilates teacher training in San Francisco about a year ago. I still remember exactly how I felt before and during my training: TERRIFIED, EXCITED, CONFUSED, LIT UP, INSECURE, JOYFUL, PROUD. These cocktail of feelings still come up everyday.
If you've been following my story along , I started my career in Pilates and wellness not too long ago – with lots of fear and hesitation. I'm now a certified Pilates instructor based in SF and still continuing my Pilates education to keep learning and growing in my career.
With this blog, my aim is to be able to share the benefits of this amazing mindful movement with all my friends and readers far and close. :)