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Thanks to the beauty of the internet, staying healthy and taking care of your body no longer requires a bank-account-draining gym membership. Pilates is one exercise that tones your muscles, strengthens your core, increases flexibility, and improves posture – all in one session. The exercise focuses on slow, controlled movements, delivering unparalleled health and fitness rewards to those who incorporate the practice into their self-care routine.
Challenging. Inspiring. Empowering.
These are the first three words that come to mind when I think of Pilates.
When you decide to get healthy and have a happy life, you have endless ways to approach it. Getting back into an exercise routine, going on a “diet”, following all the “shoulds” and setting goals. All of these things tend to focus on what you can control outside. Like the food you eat, or how much you workout. But the real transformation happened for me when I realized there’s a missing piece: what’s going on INSIDE, our mindset.
Many people have this question when they are new to Pilates: “Which is better - mat or reformer Pilates?” Sometimes they will say, "I love reformer” or "I only do mat." So which is better? Let's start by looking at each and what makes them different.
Here’s a quick breakdown for you to decide whether Mat or Reformer Pilates is best for you:
Let me start by saying that I'm not a nutritionist or a health professional. So, everything I share is based on my personal experience and research. Honestly, it took me years to figure out what works for my body.
My food philosophy is very similar to my fitness method. I love simplicity, quick with maximum benefits.
WHAT IS MY DIET LIKE?
As I've share on my IG page before, I eat a mostly whole food, plant based diet with some fish and eggs (sustainably sourced whenever possible.)
I practice eating mindfully and according to my body's circadian rhythm. I’m also enjoying intermittent fasting for about 12-14 hours during the week.
WELLNESS KITCHEN + BOOKS
You can find some of my favorite kitchen items like water bottles and food containers and books with healthy recipes and lifestyle tips on my "Favorites" page.
If you have any weekly meals, healthy hacks or tips, I would love to hear about it in the comments below. So, let’s start with a few meals I have almost every week... They are super simple and make me feel healthy, nourished, and happy!
When you are new to Pilates, it can all seem very intimidating. Maybe you’ve heard amazing things and wanted to try it, but something was holding you back. But now this is your sign to give it a try and start Pilates! #LETSSTARTPILATES
I love doing, teaching, and educating people about Pilates. I’ve been doing it for 9 years now and am just so passionate about this beautiful mindful movement that I got certified to teach it. (Well, I even wrote a book about it!)
Pilates has so many benefits for your mind and body. It is the most balanced, effective and mindful movement to get flexible and strong. Especially once you find an instructor you love and a routine you can stick to. In this post, you’ll learn my top five tips to get the most out of your Pilates workouts, whether you do it at home or take a group class.
Why should you care? Because all of these tips will help you: