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  • About
  • Blog
  • ONLINE PROGRAMS
    • PILATES FOR BEGINNERS
    • THE PILATES CLUB
  • FAVORITES

Post Pilates Snack Idea

10/19/2016

 
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I usually take my Pilates classes in the morning around 9am. I find that way I can get it done and feel super energized for the day ahead! By the time I leave the class and get back to home I'm hungry, again!
So, I usually reach for a yummy avocado toast. The trick to the most delicious avo toast is adding a few drops of lemon and extra virgin olive oil. Then I always add some fresh black pepper and some ref pepper flakes! 

Some Benefits of Avocados:
  • incredibly nutritious,
  • contain more potassium than bananas,
  • loaded with healthy fatty acids,
  • loaded with fiber,
  • people who ate avocados had a much higher nutrient intake and had a lower risk of metabolic syndrome.
How do you eat your avocado? Let me know in the comments! 
​Love, hande

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