Discover the Benefits of Pilates For YOUR Body + Mind

✔ Get stronger and more flexible​

✔ Create a long, lean, toned look
​
✔ Live a healthy, happy life 

​​Let's Start Pilates is your ultimate online program to practice Pilates, get stronger and more flexible, and feel your best.
​
Short and effective Pilates workouts you can do from home anytime, online. 

Build a long, lean, and toned body, using proper form and low impact movements. 

​Does this sound like you?​

     ✔ You want to do Pilates but don't know where to start and are afraid of not "doing it right".

​​​    ✔ You love workouts that promote proper form, mindful and low impact movements.

     ✔ You are looking for a simple and effective workout plan to get stronger & more flexible at home.

     ✔ You want to create a long, lean, toned look – without the bulk.

     ✔ You believe that feeling happy and healthy inside is as just important as how good you look on the outside.

​If you said YES to any of the above, you are in the right place!
Here is What You Get Inside the LSP Program:
A Simple, Sustainable and Realistic Pilates Plan
WEEK 1 Let's Build Our Foundation: 20 Min. Pilates Workout Video
WEEK 2 Quality Over Quantity: 25 Min. Pilates Workout Video
WEEK 3 Let's Progress: 25 Min. Pilates Workout Video
WEEK 4 Let's Flow: 30 Min. Pilates Workout Video
BONUS: Warm up & Cool Down Routines
PLUS...
  • The LSP Pilates eBook (w/ 80+ pages of exercises, modifications, & safety tips.) 
  • Short daily exercises to keep you on track towards your wellness goals.
  • Access to a supportive and inspiring community.
  • Healthy ​lifestyle tips to help you feel your best.​

​Meet Hande, Creator of the Let's Start Pilates Program
 


​​Hi, I'm Hande! I am a STOTT PILATES® certified Pilates teacher and wellness entrepreneur based in beautiful San Francisco, California. 

My mission is to inspire and empower women to live a healthier and happier life through a Pilates-inspired lifestyle.

I believe in a simple and mindful approach to health and fitness. I am passionate about helping you build a body and life you love.

​I am SO excited to join you on your Pilates and wellness journey! 
GET STARTED NOW​
​Select a pricing plan and sign up:

​LSP Full Lifetime Access
Lifetime access to the Full LSP Program
LSP Lifetime Access + Group Coaching 
Weekly Online Groups Calls with Hande + LSP Program
LSP Lifetime Access + Private Coaching
​One Hour Private Online Session with Hande + LSP Program
All prices are USD unless otherwise is stated.

​​WHAT PEOPLE ARE SAYING?​​


​“ ...#sore and #happy from the week 2 flow ” Meghan W., 

“Honestly it’s been the best guide! I just love it. I’ve wanted to commit to my Pilates practice for so long and this is just perfect!” Jenny Q.

“Super helpful!!! Pilates feels hard for me because I am naturally not flexible and weak but I need to be consistent and I know it will help with those issues!”
Jessica S.

“So excited to get started. Love the way you teach and looking forward to creating a routine for the post baby life.”
Lorri H.
​
“I’m loving this ebook so much!! It is so well done, thorough and easy to follow - I highly recommend it! I’m incorporating it into my yoga practice.”
Kelly G.

FAQ  ​

Who is Let's Start Pilates for?
It is for every body. You can benefit from this program whether you are new to Pilates or you’re already a Pilates lover. If you want do Pilates at home with safe and effective routines to get stronger and more flexible, this program is created for you! 
What equipment do I need to perform the exercises?
Just your beautiful self and a mat! :) All of the exercises are designed to use your own body weight, so no equipment needed. The best part is you can always do the workouts no matter where you are and whether or not you have any props.
Does Pilates help with flexibility? 
Yes! With Pilates, you will improve your flexibility and strength in the most balanced way. You don't have to be flexible to start Pilates.
How long will it take me to complete the program?
That’s totally up to you! The 4 Week Program in Let's Start Pilates is completely self-paced. You decide when you start and when you finish – in the amount of time that feels right for you.  
What is your refund policy? 
Due to the direct, electronic access to this product, all purchases are final and no refunds are available.
Are you still on the fence about it?
Send me an email at hande@handemirel.com. Tell me your hesitations or concerns. Seriously! I email you back as soon as possible.
Want to Start Your Pilates Journey to get healthier and stronger?
Enter your email to get 10% OFF my online Pilates program!
    I LOVE and look forward to my workouts and moving my body everyday. But this is so far from where I was just a few years ago. I had a pretty dysfunctional relationship with exercise and the traditional fitness experience.

    I used to believe you needed to be dripping in sweat after a workout to see results. Just do lots of jumps, burpees, and cardio, spend hours at the gym until you’re out of breath to see results, right? Well that didn’t work for me. I used to feel anxious before, after and during my workouts. It always felt like a chore or punishment.

    It took me 4 years of     trial and error, research, and studying movement and exercise science, to confidently be able to say that working out harder is not the only—or even the most effective—way to become the healthiest, happiest and strongest version of yourself. 

    With this ebook, my intention is to help you get there more quickly than I did by giving you the tools you need to feel stronger and more confident in your body today.
    And no, this program is not for everyone. 

    ​    My approach to health + fitness is not about burning calories, striving to have a "bikini body" or     the number on the scale. If you are looking for a "quick fix" for those things, this is not the program for you. Because I believe true health and fitness is so much more than just a quick fix or looking a certain way. 

    ​True health is about taking care of your mind, body and soul, and having balanced strength all over your body so you can move through life with peace, ease and joy!

    WHY DID I CREATE THIS GUIDE?