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Joseph Pilates, the brains behind the invention of the Pilates workout, has a famous quote: "In 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 you will have a new body." It almost sounds like one of those too-good-to-be-true infomercials. Yet, it’s 100% real.
As a collective, our society is placing a greater emphasis on physical and mental well-being, adopting healthy self-care regimens to nurture our minds and bodies. And, let’s face it, with all of life’s little stressors, we need an outlet to relax and unwind.
9 Pilates Benefits for Your Mind and Body
In another lifetime, my workout regimen consisted of sweaty, strenuous, high-intensity bootcamp workouts. It felt as if I was a slave to my sneakers and gym membership. The lifestyle failed to mend my own self-limiting beliefs – my confidence = virtually non-existent and my psychological health = riddled with anxiety, depression, and unhappiness. I knew I needed a change and, thankfully, I found the answer I’d been looking for: Pilates.
Pilates at Home: Best Video Classes To Watch
Thanks to the beauty of the internet, staying healthy and taking care of your body no longer requires a bank-account-draining gym membership. Pilates is one exercise that tones your muscles, strengthens your core, increases flexibility, and improves posture – all in one session. The exercise focuses on slow, controlled movements, delivering unparalleled health and fitness rewards to those who incorporate the practice into their self-care routine.