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Hande’s Journal

My thoughts and teachings on clean beauty, food, wellness, and more.

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All posts • Clean beauty • Food • Lifestyle • personal growth • Pilates • Wellness

Taylor Leigh 4/26/21 Taylor Leigh 4/26/21

9 Pilates Benefits for Your Mind & Body

Taylor Leigh 12/17/20 Taylor Leigh 12/17/20

The Pilates Transformation: Shifting From an Unhealthy to Healthy Mindset

Taylor Leigh 11/19/20 Taylor Leigh 11/19/20

Is Pilates Good for Weight Loss? How Pilates Helps You Shed More Than Weight

Taylor Leigh 11/5/20 Taylor Leigh 11/5/20

5 Best Pilates Exercises for a Stronger Core

Taylor Leigh 10/29/20 Taylor Leigh 10/29/20

How Pilates Can Improve Your Body Image & Relationship with Exercise

Taylor Leigh 10/15/20 Taylor Leigh 10/15/20

Top 5 Pilates Exercises to Start Your Day Fresh & Energized

Taylor Leigh 8/19/20 Taylor Leigh 8/19/20

What’s the Difference Between Pilates and Yoga?

Taylor Leigh 7/17/20 Taylor Leigh 7/17/20

How Pilates Changed My Life

Taylor Leigh 7/10/20 Taylor Leigh 7/10/20

Top 10 Pilates Classes in San Francisco

Taylor Leigh 2/12/20 Taylor Leigh 2/12/20

Pilates Core Routine: 4 Exercises You Should Do Today

Taylor Leigh 1/15/20 Taylor Leigh 1/15/20

Healthy Reset Tips For Your Body & Mind

Taylor Leigh 1/1/20 Taylor Leigh 1/1/20

5 Reasons to Start Pilates Today

Taylor Leigh 9/17/19 Taylor Leigh 9/17/19

Pilates Myths & Misconceptions

Taylor Leigh 8/27/19 Taylor Leigh 8/27/19

Mat or Reformer Pilates: Which is Better?

Taylor Leigh 7/31/19 Taylor Leigh 7/31/19

5 Habits for Better Gut and Skin Health

Taylor Leigh 7/17/19 Taylor Leigh 7/17/19

3 Simple Steps to Stick to Your Healthy Routine

Taylor Leigh 5/29/19 Taylor Leigh 5/29/19

Healthy Morning Routine + Free Downloadable

Taylor Leigh 4/30/19 Taylor Leigh 4/30/19

5 Pilates Tips You Should Know

Taylor Leigh 10/7/18 Taylor Leigh 10/7/18

How I Turned My Passion for Wellness into a Career

Taylor Leigh 7/11/18 Taylor Leigh 7/11/18

5 Tips for Choosing the Right Pilates Teacher Training for You