Pilates Fundamentals 1.0
Let's Start Pilates is an e-book program with a realistic, balanced approach to building strength, stability, and flexibility. Whether you’re new to Pilates or you’ve been doing it for years, this online program will help you master your form and alignment so that you can get the most out of your movement. Includes 80+ pages of exercises, exclusive video links, modifications, & safety tips.
Let's Start Pilates is an e-book program with a realistic, balanced approach to building strength, stability, and flexibility. Whether you’re new to Pilates or you’ve been doing it for years, this online program will help you master your form and alignment so that you can get the most out of your movement. Includes 80+ pages of exercises, exclusive video links, modifications, & safety tips.
Let's Start Pilates is an e-book program with a realistic, balanced approach to building strength, stability, and flexibility. Whether you’re new to Pilates or you’ve been doing it for years, this online program will help you master your form and alignment so that you can get the most out of your movement. Includes 80+ pages of exercises, exclusive video links, modifications, & safety tips.